{"id":17748,"date":"2026-04-07T15:22:32","date_gmt":"2026-04-07T06:22:32","guid":{"rendered":"https:\/\/www.shimamura.co.jp\/shop\/nagoya-aquls\/article\/product\/20260407\/17748"},"modified":"2026-04-07T15:22:32","modified_gmt":"2026-04-07T06:22:32","slug":"%e3%80%90%e7%81%ab%e6%9b%9c%e6%97%a5%e3%80%91%e3%83%95%e3%83%ab%e3%83%bc%e3%83%88%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3%ef%bc%8f%e7%ab%b9%e5%86%85%e6%b8%9a%e5%85%88%e7%94%9f%ef%bd%9e%e5%90%8d%e5%8f%a4","status":"publish","type":"post_new","link":"https:\/\/www.shimamura.co.jp\/shop\/nagoya-aquls\/article\/lesson\/20260407\/17748","title":{"rendered":"\u3010\u706b\u66dc\u65e5\u3011\u30d5\u30eb\u30fc\u30c8\u30ec\u30c3\u30b9\u30f3\uff0f\u7af9\u5185\u6e1a\u5148\u751f\uff5e\u540d\u53e4\u5c4b\u5e02\u6e2f\u533a\uff5e"},"content":{"rendered":"\n<p>\u5b66\u751f\u3055\u3093\u306b\u3082\u3001\u5927\u4eba\u306e\u8da3\u5473\u3068\u3057\u3066\u3082\u5927\u4eba\u6c17\u306e<strong>\u300c\u30d5\u30eb\u30fc\u30c8\u6559\u5ba4\u300d<\/strong><br>4\u6708\u3088\u308a\u540d\u53e4\u5c4b\u30a2\u30af\u30eb\u30b9\u5e97\u306b\u3066\u3001<strong>\u7af9\u5185\u6e1a\u5148\u751f<\/strong>\u306e\u30af\u30e9\u30b9\u304c\u958b\u8b1b\u3057\u307e\u3057\u305f\uff01<br><\/p>\n\n\n<ul class=\"comLineList\">\n\t<li>\u5439\u594f\u697d\u90e8\u3067\u30d5\u30eb\u30fc\u30c8\u3092\u62c5\u5f53\u3057\u3066\u3044\u3066\u3001\u3082\u3063\u3068\u4e0a\u9054\u3057\u305f\u3044\uff01<\/li>\n\t<li>\u6625\u304b\u3089\u306e\u65b0\u305f\u306a\u8da3\u5473\u3068\u3057\u3066\u697d\u5668\u3092\u59cb\u3081\u305f\u3044\uff01<\/li>\n\t<li>\u3057\u3070\u3089\u304f\u6f14\u594f\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u3051\u308c\u3069\u3001\u307e\u305f\u697d\u5668\u3092\u518d\u958b\u3057\u305f\u3044\uff01<\/li>\n<\/ul>\n\n\n\n<p>\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u306e\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u30ec\u30c3\u30b9\u30f3\u3067\u3001\u3072\u3068\u308a\u3072\u3068\u308a\u306e\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u3001\u30ec\u30c3\u30b9\u30f3\u3092\u884c\u3044\u307e\u3059\u266a<\/p>\n\n\n\n<h3>\u8b1b\u5e2b\u7d39\u4ecb<\/h3>\n\n\n\t\t<div class=\"teacher-info\">\n\t\t\t<figure class=\"teacher-info-img\">\n\t\t\t\t<img src=\"https:\/\/www.shimamura.co.jp\/shop\/nagoya-aquls\/wp-content\/uploads\/2026\/03\/20260325-956ee311977df7ef99bb234df74bc2c7.jpg\" alt=\"\u7af9\u5185\u3000\u6e1a\uff08\u305f\u3051\u3046\u3061\u3000\u306a\u304e\u3055\uff09\">\n\t\t\t<\/figure>\n\t\t\t<div class=\"teacher-info-content\">\n\t\t\t\t<p class=\"teacher-info-role\">\u30b9\u30af\u30fc\u30eb\u8b1b\u5e2b<\/p>\n\t\t\t\t<h2 class=\"teacher-info-name\">\u7af9\u5185\u3000\u6e1a<\/h2>\n\t\t\t\t<p class=\"teacher-info-furi\">\u305f\u3051\u3046\u3061\u3000\u306a\u304e\u3055<\/p>\n\t\t\t\t<dl class=\"teacher-info-data\">\n\t\t\t\t\t<dt>\n\t\t\t\t\t\t<div>\u62c5\u5f53\u30b3\u30fc\u30b9<\/div>\n\t\t\t\t\t<\/dt>\n\t\t\t\t\t<dd>\u30d5\u30eb\u30fc\u30c8<\/dd>\n\t\t\t\t\t<dt>\n\t\t\t\t\t\t<div>\u7a3c\u50cd\u66dc\u65e5<\/div>\n\t\t\t\t\t<\/dt>\n\t\t\t\t\t<dd>\u706b<\/dd>\n\t\t\t\t\t\t\t\t\t<\/dl>\n\t\t\t\t<div class=\"comLink teacher-info-btn\">\n\t\t\t\t\t<a href=\"\/lesson\/search\/teachersrch.php?scd=241&teacherid=98402\"><span>\u6307\u5c0e\u8005\u306e\u8a73\u7d30\u3092\u307f\u308b<\/span><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\n\n<h3>\u30ec\u30c3\u30b9\u30f3\u8a73\u7d30<\/h3>\n\n\n<div class=\"tableBox\"><figure class=\"wp-block-table\"><table><tbody><tr><th>\u958b\u8b1b\u66dc\u65e5<\/th><td>\u706b\u66dc\u65e5<\/td><\/tr><tr><th>\u30ec\u30c3\u30b9\u30f3\u56de\u6570<\/th><td>\u5e74\u959336\u56de<\/td><\/tr><tr><th>\u30ec\u30c3\u30b9\u30f3\u6642\u9593<\/th><td>1\u56de30\u5206\uff0f45\u5206\uff0f60\u5206<\/td><\/tr><tr><th>\u6708\u8b1d(\u7a0e\u8fbc)<\/th><td>\uffe510,450\uff5e\u3000\u203b1<\/td><\/tr><tr><th>\u904b\u55b6\u7ba1\u7406\u8cbb(\u7a0e\u8fbc)<\/th><td>\uffe51,650<\/td><\/tr><tr><th>\u5165\u4f1a\u91d1(\u7a0e\u8fbc)<\/th><td>\uffe513,200<\/td><\/tr><\/tbody><\/table><\/figure><\/div>\n\n\n<p><strong>\u203b1\uff1a\u30ec\u30d9\u30eb\u3084\u30ec\u30c3\u30b9\u30f3\u6642\u9593\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/strong><br><br><\/p>\n\n\n<div class=\"comLink\"><a href=\"https:\/\/www.shimamura.co.jp\/lesson\/guide\/trial\/form.php?scd=241&cid=flt\">\u301024\u6642\u9593WEB\u53d7\u4ed8\u53ef\u80fd\u3011<br \/>\r\n\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u306e\u304a\u7533\u8fbc\u307f\u30fb\u304a\u554f\u5408\u305b\u306f\u3053\u3061\u3089<\/a><\/div>\n\n\n<h4>\u6625\u306e\u3054\u5165\u4f1a\u534a\u984d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u306f5\/31(\u65e5)\u307e\u3067\uff01<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.shimamura.co.jp\/shop\/nagoya-aquls\/article\/lesson\/20260126\/17433\"><img loading=\"lazy\" src=\"https:\/\/www.shimamura.co.jp\/shop\/nagoya-aquls\/wp-content\/uploads\/sites\/186\/2026\/02\/20260205-20260126-2026spr_banner1680-1260_fin.jpg\" alt=\"\" class=\"wp-image-17582\" width=\"672\" height=\"504\" srcset=\"https:\/\/www.shimamura.co.jp\/shop\/nagoya-aquls\/wp-content\/uploads\/sites\/186\/2026\/02\/20260205-20260126-2026spr_banner1680-1260_fin.jpg 1680w, https:\/\/www.shimamura.co.jp\/shop\/nagoya-aquls\/wp-content\/uploads\/sites\/186\/2026\/02\/20260205-20260126-2026spr_banner1680-1260_fin-1536x1152.jpg 1536w, https:\/\/www.shimamura.co.jp\/shop\/nagoya-aquls\/wp-content\/uploads\/sites\/186\/2026\/02\/20260205-20260126-2026spr_banner1680-1260_fin-816x612.jpg 816w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/a><figcaption>\u25b2\u8a73\u3057\u304f\u306f\u3053\u3061\u3089<\/figcaption><\/figure>\n\n\n\n<h3>\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.shimamura.co.jp\/lesson\/search\/schedule.php?scd=241&cid=flt\"><img loading=\"lazy\" width=\"987\" height=\"325\" src=\"https:\/\/www.shimamura.co.jp\/shop\/nagoya-aquls\/wp-content\/uploads\/sites\/186\/2024\/09\/20240930-afc1ec1f47146be783741d2109e8952b-2.jpg\" alt=\"\" class=\"wp-image-14970\"\/><\/a><\/figure>\n\n\n<div class=\"comLink\"><a href=\"https:\/\/www.shimamura.co.jp\/lesson\/guide\/trial\/form.php?scd=241&cid=flt\">\u30d5\u30eb\u30fc\u30c8\u6559\u5ba4<br \/>\r\n\u4f53\u9a13\u3057\u3066\u307f\u308b\u2192<\/a><\/div>\n\n\n<p>\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u53d7\u8b1b\u6599\uff1a2,200\u5186<br>24\u6642\u9593WEB\u53d7\u4ed8\u53ef\u80fd\u3068\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u7686\u69d8\u306e\u304a\u7533\u8fbc\u307f\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff01<br><\/p>\n\n\n\n<h3>\u5e97\u8217\u307e\u3067\u306e\u30a2\u30af\u30bb\u30b9<\/h3>\n\n\n\n<p>\u540d\u53e4\u5c4b\u5e02\u55b6\u5730\u4e0b\u9244\u540d\u6e2f\u7dda\u300c\u6e2f\u533a\u5f79\u6240\u300d\u99c52\u756a\u51fa\u53e3\u3092\u51fa\u3066\u5de6\u306b500m\u307b\u3069\u9032\u307f\u5de6\u624b\u306b\u3042\u308b\u3001<strong>\u3089\u3089\u307d\u30fc\u3068\u306e3\u968e<\/strong>\u306b\u6559\u5ba4\u304c\u3054\u3056\u3044\u307e\u3059\u3002<br>\u99d0\u8eca\u5834\u3082\u3054\u3056\u3044\u307e\u3059\u306e\u3067\u3001\u304a\u8eca\u3067\u304a\u8d8a\u3057\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.shimamura.co.jp\/shop\/nagoya-aquls\/wp-content\/uploads\/sites\/186\/2025\/06\/20250622-img_1190.jpeg\" alt=\"\" class=\"wp-image-16309\" width=\"725\" height=\"544\" srcset=\"https:\/\/www.shimamura.co.jp\/shop\/nagoya-aquls\/wp-content\/uploads\/sites\/186\/2025\/06\/20250622-img_1190.jpeg 1920w, https:\/\/www.shimamura.co.jp\/shop\/nagoya-aquls\/wp-content\/uploads\/sites\/186\/2025\/06\/20250622-img_1190-1536x1152.jpeg 1536w, https:\/\/www.shimamura.co.jp\/shop\/nagoya-aquls\/wp-content\/uploads\/sites\/186\/2025\/06\/20250622-img_1190-816x612.jpeg 816w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/><\/figure>\n\n\n\n<h3>\u6c17\u306b\u306a\u308bQ\uff06A<\/h3>\n\n\n\n<h4>\u5165\u4f1a\u624b\u7d9a\u304d\u3067\u5fc5\u8981\u306a\u3082\u306e\u306f\uff1f<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.shimamura.co.jp\/shop\/nagoya\/wp-content\/uploads\/sites\/50\/2024\/04\/20240408-smmr01180_freepdf_page-0001.jpg\" alt=\"\" class=\"wp-image-22088\"\/><figcaption>\u203b\u91d1\u984d\u306f\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u6642\u306a\u3069\u306b\u3088\u308a\u76f8\u9055\u3042\u308a<\/figcaption><\/figure>\n\n\n\n<h4>\u30ec\u30c3\u30b9\u30f3\u6599\u91d1\u306e\u652f\u6255\u3044\u65b9\u6cd5\u306f\uff1f<\/h4>\n\n\n\n<p>\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9\u304b\u3089\u6708\u8b1d\u5f15\u304d\u843d\u3068\u3057\u306b\u306a\u308a\u307e\u3059\u3002\u304a\u5f15\u304d\u843d\u3068\u3057\u306f\u5165\u4f1a3\u30f5\u6708\u76ee\u304b\u3089\u306e\u30b9\u30bf\u30fc\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9\u306e\u7a2e\u985e\u306f\u3001\u30a4\u30aa\u30f3\u30ab\u30fc\u30c9\u3082\u3057\u304f\u306f\u30b7\u30de\u30e0\u30e9\u30df\u30e5\u30fc\u30b8\u30c3\u30af\u30ab\u30fc\u30c9\u3067\u306e\u304a\u652f\u6255\u3044\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u30b7\u30de\u30e0\u30e9\u30df\u30e5\u30fc\u30b8\u30c3\u30af\u30ab\u30fc\u30c9\u306f\u5165\u4f1a\u8cbb\u30fb\u5e74\u4f1a\u8cbb\u7121\u6599<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.shimamura.co.jp\/shop\/nagoya\/wp-content\/uploads\/sites\/50\/2024\/04\/20240408-order_shima240408-0141_order_pdf_page-0001-1.jpg\" alt=\"\" class=\"wp-image-22091\"\/><\/figure>\n\n\n\n<h4>\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/h4>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u53ef\u80fd\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u5404\u30b3\u30fc\u30b9\u304a1\u4eba\u69d81\u56de\u306e\u307f\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u8b1b\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h4>\u5165\u4f1a\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\uff1f<\/h4>\n\n\n\n<p>\u6708\u306e\u9014\u4e2d\u3067\u3082\u3054\u5165\u4f1a\u306f\u53ef\u80fd\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u203b\u521d\u6708\u306f\u6b8b\u308a\u306e\u30ec\u30c3\u30b9\u30f3\u56de\u6570\u5206\u306e\u6708\u8b1d\u3092\u65e5\u5272\u308a\u3067\u304a\u652f\u6255\u3044\u3044\u305f\u3060\u304d\u307e\u3059\u3002(\u4f8b:\u6b8b\u308a\u30ec\u30c3\u30b9\u30f31\u56de\u5206+1\u30f6\u6708\u5206=\u521d\u56de2\u304b\u6708\u5206)<\/p>\n\n\n\n<h4>\u30ec\u30c3\u30b9\u30f3\u56de\u6570\u306f\uff1f<\/h4>\n\n\n\n<p><strong>\u67083\u56de<\/strong>\u306e\u30da\u30fc\u30b9\u3067<strong>\u5e74\u959336\u56de<\/strong>\u306e\u30ec\u30c3\u30b9\u30f3\u56de\u6570\u3068\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4>\u304a\u4f11\u307f\u3057\u305f\u5834\u5408\u306e\u632f\u66ff\u30ec\u30c3\u30b9\u30f3\u306f\uff1f<\/h4>\n\n\n\n<p>\u57fa\u672c\u7684\u306b\u306f\u751f\u5f92\u69d8\u306e\u3054\u90fd\u5408\u306b\u3088\u308b\u304a\u4f11\u307f\u306e\u632f\u66ff\u306f\u884c\u3063\u3066\u304a\u308a\u307e\u305b\u3093\u304c\u3001\u97f3\u697d\u6559\u5ba4\u4f1a\u54e1\u69d8\u5411\u3051\u306e\u30b5\u30fc\u30d3\u30b9\u3068\u3057\u3066\u300c\u304a\u4f11\u307f\u30b5\u30dd\u30fc\u30c8\u300d\u3092\u5e74\u306b2\u56de\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u305d\u3061\u3089\u3092\u662f\u975e\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u5e97\u8217\u30b9\u30bf\u30c3\u30d5\u307e\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<h4>\u767a\u8868\u4f1a\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h4>\n\n\n\n<p>\u5e74\u306b\u4e00\u5ea6\u3001\u30db\u30fc\u30eb\u3067\u767a\u8868\u4f1a\u3092\u958b\u50ac\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br>\u751f\u5f92\u69d8\u540c\u58eb\u306e\u9023\u5f3e\u3084\u3001\u8b1b\u5e2b\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3088\u308b\u5f62\u5f0f\u3067\u6f14\u594f\u3057\u307e\u3059\u3002<br>\u53cd\u97ff\u3082\u3042\u308a\u3001\u97ff\u304d\u3092\u611f\u3058\u306a\u304c\u3089\u6c17\u6301\u3061\u3088\u304f\u6f14\u594f\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u266a<br><\/p>\n\n\n\n<h3>\u4f53\u9a13\u4f1a\u306e\u304a\u7533\u8fbc\u307f\u30fb\u304a\u554f\u5408\u305b<\/h3>\n\n\n<div class=\"tableBox\"><figure class=\"wp-block-table\"><table><tbody><tr><th>\u5e97\u8217\u540d<\/th><td>\u3089\u3089\u307d\u30fc\u3068\u540d\u53e4\u5c4b\u307f\u306a\u3068\u30a2\u30af\u30eb\u30b9\u5e97<\/td><\/tr><tr><th>TEL<\/th><td>052-659-1775<\/td><\/tr><tr><th>\u55b6\u696d\u6642\u9593<\/th><td>10\uff1a00\uff5e20\uff1a00<\/td><\/tr><tr><th>\u62c5\u5f53<\/th><td>\u97f3\u697d\u6559\u5ba4\u62c5\u5f53 \u548c\u7530\u30fb\u5c71\u672c<\/td><\/tr><\/tbody><\/table><\/figure><\/div>\n\n<div class=\"comLink\"><a href=\"https:\/\/www.shimamura.co.jp\/lesson\/guide\/trial\/form.php?scd=241&cid=flt\">\u301024\u6642\u9593WEB\u53d7\u4ed8\u4e2d\uff01\u3011<br \/>\r\n\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u304a\u7533\u3057\u8fbc\u307f\u306f\u3053\u3061\u3089\u2192<\/a><\/div>\n\n\n<h3>\u97f3\u697d\u6559\u5ba4\u7dcf\u5408\u30da\u30fc\u30b8<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.shimamura.co.jp\/lesson\/search\/shopsrch.php?scd=241\"><img loading=\"lazy\" src=\"https:\/\/www.shimamura.co.jp\/shop\/nagoya-aquls\/wp-content\/uploads\/sites\/186\/2025\/03\/20250326-0e52983947a80194bc916f13837a1f30.jpg\" alt=\"\" class=\"wp-image-15905\" width=\"915\" height=\"687\" srcset=\"https:\/\/www.shimamura.co.jp\/shop\/nagoya-aquls\/wp-content\/uploads\/sites\/186\/2025\/03\/20250326-0e52983947a80194bc916f13837a1f30.jpg 2516w, https:\/\/www.shimamura.co.jp\/shop\/nagoya-aquls\/wp-content\/uploads\/sites\/186\/2025\/03\/20250326-0e52983947a80194bc916f13837a1f30-1536x1154.jpg 1536w, https:\/\/www.shimamura.co.jp\/shop\/nagoya-aquls\/wp-content\/uploads\/sites\/186\/2025\/03\/20250326-0e52983947a80194bc916f13837a1f30-2048x1538.jpg 2048w, https:\/\/www.shimamura.co.jp\/shop\/nagoya-aquls\/wp-content\/uploads\/sites\/186\/2025\/03\/20250326-0e52983947a80194bc916f13837a1f30-816x612.jpg 816w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u5b66\u751f\u3055\u3093\u306b\u3082\u3001\u5927\u4eba\u306e\u8da3\u5473\u3068\u3057\u3066\u3082\u5927\u4eba\u6c17\u306e\u300c\u30d5\u30eb\u30fc\u30c8\u6559\u5ba4\u300d4\u6708\u3088\u308a\u540d\u53e4\u5c4b\u30a2\u30af\u30eb\u30b9\u5e97\u306b\u3066\u3001\u7af9\u5185\u6e1a\u5148\u751f\u306e\u30af\u30e9\u30b9\u304c\u958b\u8b1b\u3057\u307e\u3057\u305f\uff01 \u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u306e\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u30ec\u30c3\u30b9\u30f3\u3067\u3001\u3072\u3068\u308a\u3072\u3068\u308a\u306e\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u3001\u30ec\u30c3\u30b9\u30f3\u3092\u884c\u3044\u307e\u3059\u266a \u8b1b\u5e2b\u7d39 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