{"id":5875,"date":"2026-05-20T03:41:00","date_gmt":"2026-05-19T18:41:00","guid":{"rendered":"https:\/\/www.shimamura.co.jp\/shop\/hamakita\/article\/product\/20241213\/5875"},"modified":"2026-05-22T15:17:00","modified_gmt":"2026-05-22T06:17:00","slug":"%e6%a5%bd%e3%81%97%e3%81%8f%e7%b6%9a%e3%81%91%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e5%a4%a7%e4%ba%ba%e3%81%ae%e3%83%94%e3%82%a2%e3%83%8e%e6%95%99%e5%ae%a4","status":"publish","type":"post_new","link":"https:\/\/www.shimamura.co.jp\/shop\/hamakita\/article\/lesson\/20260520\/5875","title":{"rendered":"\u3010\u8133\u30c8\u30ec\u3011\u30b7\u30cb\u30a2\u30fb\u5927\u4eba\u5411\u3051\u30d4\u30a2\u30ce\u6559\u5ba4\u306e\u3054\u7d39\u4ecb"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"600\" src=\"https:\/\/www.shimamura.co.jp\/shop\/hamakita\/wp-content\/uploads\/sites\/131\/2026\/05\/20260515-fg-adult.jpg\" alt=\"\" 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class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"4 month later \uff5e4\u304b\u6708\u3067\u3069\u308c\u3060\u3051\u4e0a\u9054\u3067\u304d\u308b\u3093\u3060\u308d\u3046\uff5e  \u5cf6\u6751\u697d\u5668\u306e\u97f3\u697d\u6559\u5ba4\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/09aD5f38KAE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3>\u304a\u901a\u3044\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u751f\u5f92\u69d8\u304b\u3089<\/h3>\n\n\n\n<h4>60\u4ee3\u30fb\u5973\u6027<\/h4>\n\n\n\n<p>67\u624d\u304b\u3089\u306e\u30d4\u30a2\u30ce\u3002\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u305f\u3081\u306b\u59cb\u3081\u305f\u3068\u306f\u8a00\u3048\u3001\u4eca\u306f\u3001\u4eba\u751f\u3092\u8c4a\u304b\u306b\u3057\u3066\u304f\u308c\u308b\u5927\u5207\u306a\u8da3\u5473\u306e\u4e00\u3064\u3002\u5168\u304f\u306e\u521d\u5fc3\u8005\u306e\u79c1\u306e\u5f37\u3044\u5473\u65b9\u306f\u3001\u512a\u3057\u304f\u6559\u3048\u3066\u304f\u3060\u3055\u308b\u5148\u751f\u3067\u3042\u308b\u3002\u300c\u7d99\u7d9a\u306f\u529b\u306a\u308a\u300d\u3092\u80f8\u306b\u7d9a\u3051\u305f\u3044\u3002<\/p>\n\n\n\n<h4>80\u4ee3\u30fb\u7537\u6027<\/h4>\n\n\n\n<p>\u5b6b\u304c\u30d4\u30a2\u30ce\u3092\u59cb\u3081\u305f\u3053\u3068\u304c\u304d\u3063\u304b\u3051\u3067\u81ea\u5206\u3082\u30d4\u30a2\u30ce\u3092\u7fd2\u3044\u59cb\u3081\u307e\u3057\u305f\u3002\u5f3e\u304d\u305f\u3044\u66f2\u304c\u3042\u3063\u3066\u3082\u96e3\u3057\u305d\u3046\u3068\u601d\u3063\u305f\u3068\u304d\u3001\u307e\u305a\u306f\u6311\u6226\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u3067\u304d\u306a\u304f\u3066\u3082\u7d9a\u3051\u3066\u3044\u308c\u3070\u5fc5\u305a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u4ed6\u306b\u306a\u3044\u3088\u3046\u306a\u9054\u6210\u611f\u304c\u5473\u308f\u3048\u307e\u3059\u3002<br>\u307e\u305f\u3001\u7d4c\u9a13\u8005\u306e\u8a00\u8449\u306f\u8aac\u5f97\u529b\u304c\u9055\u3044\u307e\u3059\u3002\u5b6b\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b\u4e2d\u3067\u3001\u30d4\u30a2\u30ce\u3092\u7d4c\u9a13\u3057\u305f\u79c1\u3060\u304b\u3089\u8a71\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br><\/p>\n\n\n\n<h4>60\u4ee3\u30fb\u5973\u6027<\/h4>\n\n\n\n<p>\u79c1\u306f\u73fe\u572862\u624d\u3001\u5c0f\u5b66\u751f\u306e\u5b6b\u304c\u3044\u308b\u3070\u3042\u3070\u3067\u3059\u3002<br>4\u5e74\u524d\u304b\u3089\u30d4\u30a2\u30ce\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<br>\u5b6b\u304c\u4fdd\u80b2\u5712\u6642\u4ee3\u306b\u30d4\u30a2\u30ce\u3092\u59cb\u3081\u3001\u6642\u3092\u540c\u3058\u304f\u3057\u3066\u30df\u30e5\u30fc\u30b8\u30b7\u30e3\u30f3\u306e\u85e4\u4e95\u98a8\u3055\u3093\u306eYouTube\u306b\u51fa\u4f1a\u3044\u3001\u6cbc\u843d\u3061\u3057\u305f\u4e8b\u304c\u304d\u3063\u304b\u3051\u3068\u306a\u308a\u30d4\u30a2\u30ce\u3092\u59cb\u3081\u305f\u6b21\u7b2c\u3067\u3059\u3002<br>\u5168\u304f\u306e\u7d20\u4eba\u3067\u300c\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u300d\u3092\u53d7\u3051\u305f\u6642\u3001\u79c1\u306f\u5148\u751f\u306b\u3053\u3093\u306a\u304a\u8a71\u3092\u3055\u305b\u3066\u9802\u3044\u305f\u4e8b\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u3002<br>\u300c\u5e7c\u7a1a\u5712\u306e\u5b50\u4f9b\u3055\u3093\u306b\u6559\u3048\u308b\u3088\u3046\u306b\u79c1\u306b\u6559\u3048\u3066\u4e0b\u3055\u3044\uff01\u300d\u3068<br>\u5148\u751f\u306f\u300c\u5927\u4e08\u592b\u3067\u3059\u3088\u300d\u3068\u7b11\u9854\u3067\u3001\u3001\u3001\u3042\u308c\u304b\u3089\u624b\u53d6\u308a\u8db3\u53d6\u308a\u306e\u30ec\u30c3\u30b9\u30f3\u306e\u65e5\u3005\u3067\u3059\u3002<br>\u4eca\u3067\u306f\u5927\u597d\u304d\u306a\u85e4\u4e95\u98a8\u3055\u3093\u306e\u66f2\uff08\u3082\u3061\u308d\u3093\u521d\u5fc3\u8005\u5411\u3051\u306e\u697d\u8b5c\uff09\u3092\u767a\u8868\u4f1a\u3067\u5f3e\u304b\u305b\u3066\u3082\u3089\u3046\u4e8b\u3082\u3042\u308a\u307e\u3059\u3002<br>\u5b6b\u307b\u3069\u306b\u5e74\u306e\u96e2\u308c\u305f\u751f\u5f92\u3055\u3093\u3084\u79c1\u3088\u308a\u5e74\u4e0a\u306e\u5148\u8f29\u751f\u5f92\u3055\u3093\u304c\u9811\u5f35\u3063\u3066\u3044\u308b\u59ff\u3092\u898b\u308b\u4e8b\u306f\u3068\u3066\u3082\u523a\u6fc0\u306b\u306a\u308a\u307e\u3059\u3002<br>\u5bb6\u65cf\u304b\u3089\u306f\u300c\u30dc\u30b1\u9632\u6b62\u306b\u306f\u826f\u3044\u3093\u3058\u3083\u306a\u3044\uff01\uff01\u300d\u3068\u30a4\u30b8\u3089\u308c\u306a\u304c\u3089\u3082\u767a\u8868\u4f1a\u5f53\u65e5\u306f\u3001\u3044\u3064\u3082\u5b6b\u304c\u300c\u3070\u3042\u3070\u3063\u3001\u7dca\u5f35\u3059\u308b\u3068\u601d\u3046\u3051\u3069\u5927\u4e08\u592b\u3001\u9811\u5f35\u3063\u3066\u306d\u300d\u3068\u52b1\u307e\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br>\u672c\u5f53\u306b\u6709\u308a\u96e3\u3044\u4e8b\u3067\u3059\u3002\u30c9\u7d20\u4eba\u304c\u59cb\u3081\u305f\u30d4\u30a2\u30ce\u3067\u3059\u3002\u591a\u304f\u306f\u671b\u307f\u307e\u305b\u3093\u304c\u5c11\u3057\u305a\u3064\u597d\u304d\u306a\u66f2\u304c\u5f3e\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304f\u4e8b\u306b\u559c\u3073\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u5fc3\u8c4a\u304b\u306b\u5e74\u3092\u91cd\u306d\u3066\u3044\u3051\u305d\u3046\u306a\u6c17\u304c\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u8b1b\u5e2b\u7d39\u4ecb<\/h3>\n\n\n\n<p>\u8a73\u3057\u304f\u306f\u8b1b\u5e2b\u5199\u771f\u3092\u30af\u30ea\u30c3\u30af<\/p>\n\n\n\n<h4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